If you want to practice basketball, you need to be able to improve the physical skills needed specifically for that sport, like throwing, fast-twitch movements, and passing. The hand-eye coordination you need for basketball is gained and improved through proper health and fitness.
If you want to find out how the athletes, who raise their team’s betting odds on online sports betting sites like Sportbettingindia, lead their lives and improve their capabilities, you need to start working on some key components.
There are four primary components that we will address in this article:
- Cardiorespiratory capacity
- Muscular capacity
- Body composition
This refers to the ability of the body to breathe and take in oxygen, and deliver that oxygen to the cells by way of circulation of the blood. It also covers the ability of the body to use that oxygen at the cellular level to produce energy for physical activity. This is defined as aerobic capacity.
These exercises are just more commonly known as “cardio workouts” for the simple fact that they target health in the cardiovascular system. Aerobic simply means “with oxygen”, which refers to the intake of extra oxygen in the body to generate energy. Most exercises are aerobic. By definition, most of these exercises are performed at moderate levels of intensity for long periods of time, with an intensity range of 50-80% of the maximum heart rate.
Running long distances at moderate levels of intensity is an example of such exercises, but sprinting is not. Playing tennis is aerobic, but playing doubles tennis where there are infrequent bursts of high energy is not predominantly aerobic. The benefits of regular cardio include:
• A stronger heart muscle.
• Increase in the number of red blood cells.
• Improved breathing.
• Better muscular health.
• Weight loss.
• Reduced diseases.
• Improved immune health.
• Improved mental health.
• Improved stamina.
These exercises refer to how long, how hard, and how fast you can do any physical activity. Long term goals of these exercises are to decrease the resting heart rate, improve long term endurance, and increase how well your heart works.
This refers to your muscular endurance, strength, and power.
Muscular endurance is how well you can apply force with your muscles for a long period of time, or how many times you can complete a repeated muscle contraction. For example: how many times you can lift a certain weight when you are training.
Muscular strength refers to how well you can generate force or what the maximum amount of force you can generate is in a single contraction. For example: what your maximum weight is on a deadlift. Muscular power refers to how well you can generate explosive strength, like immediate speed or immediate thrusts. Long term goals of these exercises improve your resting metabolic rate, your posture, your joint strength, and your muscles.
Flexibility is the range of movement your joint has or the amount of motion your joint can handle. Each joint will have a different degree of flexibility. Long term goals of flexibility include a decreased risk of injuring yourself, improved range of motion, better posture, and better bodily movements in all tasks.
Your body composition refers to the amount of fat-free mass and fat mass. Fat-free mass includes your bodily fluids, muscles, bones, blood, and organs. The long term goals of this are to improve your bodily function, BMI, basal metabolic rate, and heart health. There are secondary components of fitness for athletes. Athletes have different levels of success based on their secondary components of fitness. The aforementioned primary components are important for every person, for overall health. These secondary components are important for sports, more advanced fitness levels, and athletes.