Discover the specific indications to end the different belly modalities
Achieving a flat and sculpted belly is not an easy task. Getting rid of the fat that accumulates in the famous Michelin and cartridge cases become a challenge that is overcome with strong will and perseverance.
It is easy to run into people who are very fit, who usually, practice sports, but fail to get rid of the devilish gut.
Not everyone has the same abdomen; Nor does the origin of its fat come from the same reasons. According to Dr. Amaro, medical director at Feel Good clinic and author of the patented weight loss treatment as “the definitive diet,” the Amaro Method:
The first thing to do is to analyze why you have a certain abdomen, and if everything is it fat, or is there any other components that make us have an unsightly stomach?
Types of the abdomen and how to act to eliminate fat in each case: how to lose belly fat in 10 days.
Table of Contents
Tire abdomen
This type of stomach is suffered by those who remain seated for many hours and do not practically exercise in addition to having a diet based primarily on carbohydrates.
How to remove it?
The first thing is to maintain a healthy diet by reducing the consumption of carbohydrates and increasing the intake of fruits, vegetables, meat, and fish.
Exercise. This type of abdomen is usually also associated with a higher accumulation of fat in the legs and hips, so the most recommended kind of sport will be cardiovascular.
If there is excessive consumption of alcohol, it should be significantly reduced to see results.
Lower abdomen
This type of stomach is associated with highly qualified people, with very demanding careers and positions, addicted to the gym, and who have been doing the same diet for a long time. Generally, its origin lies more than exercise for abs and non-effective gym hours.
How to remove it?
The first thing you should do is to change that diet that we have been doing for so long without results. We must introduce much more fiber, broadleaf vegetables, and reduce protein consumption, which in these cases is usually excessive.
Good hydration is essential. We should drink at least 2-3 liters of water daily.
Leave the abdominal exercises as they are being performed since they are not sufficient.
Pregnant abdomen
This type of belly is usually common in mothers who have had a baby and have little time remained to take care of themselves without this meaning that they are not worried about their physical appearance.
How to remove it?
The first thing to do is give the body time to adapt to its new situation, a minimum of 6-8 weeks. Exercising excessively and early will not allow you to recover the figure before. Here the exercises to work the pelvic floor are very important.
Take an excellent postpartum diet where you should include foods such as bluefish (rich in omega 3 and 6 and avocado, which is shown to help you lose weight after birth due to its hormonal influence).
Stress Abdomen
They are easily detectable since weight accumulates only in the diaphragm area and in the umbilical region.
It appears in very perfectionist people and highly responsible in their work what causes them such stress and this type of abdomen. These people usually have associated insomnia problems and digestive problems such as irritable bowel or ulcers that are caused by the same cause, stress.
This also tends to be linked to eating fast, opting for unhealthy foods, and abuse of stimulant drinks such as coffee or tea that not only do not help the problem but also aggravate it.
How to eliminate the abdomen by stress?
Since the leading cause is stress, the idea is to try to combat it with relaxation techniques and, very importantly, with the practice of exercising routinely (as far as possible avoid excessive cardiovascular exercise and lean towards Pilates, yoga)
As another cause is lack of sleep, you have to work to acquire healthy sleep habits and get a minimum of 7 hours of sleep.
Have a proper diet including foods rich in tryptophan that help us feel better and reduce stress: nuts such as almonds, fish (mainly blue), lean meats (chicken and turkey), eggs (primarily yolk) fruits such as pineapple or vegetables such as artichoke or watercress.
Avoid excessive consumption of intoxicating drinks: coffee, tea, cola.
Distended abdomen
People who present this type of abdomen in the morning get up with flat stomach swelling throughout the afternoon. It affects both sexes and is not related to being overweight since it also appears in thin people.
The origin can be in several causes: stress, eating too fast or allergies or intolerances to certain foods.
How to remove it?
The first and most important thing is to rule out if there is any food allergy or intolerance to be able to exclude that food from the diet.
We have good eating habits that allow us to have better digestion. For example: eat slowly, chew thoroughly, and eat plenty of fruit, vegetables, and fiber in our daily lives.
On some occasions and due to the side effects of the previous intake of antibiotics, we can have an imbalance in our intestinal flora that can also be the cause of that inflammation of the abdomen. Check this link.
