Stand-up paddleboarding is a one-of-a-kind activity that engages your entire body. A fantastic activity that allows both young and old to experience the water in a number of ways, from racing to wave riding, paddle boarding is not just fun – it also has a number of health and fitness benefits.
Over the last 5-10 years, stand up paddle boarding has grown in popularity, with more and more people taking it up to help increase their water time on those dull days. They have also made surfing or paddling a social event as a great way to stay in shape when the conditions aren’t conducive to surfing. It’s not only enjoyable to do with friends and family, and it’s also good for your own health.
If you are still not convinced about getting into paddleboarding, the following are the top 5 health benefits of paddle boarding:
- It Is An Excellent Workout
Paddleboarding can be a terrific way to get some exercise. Not only does paddling and twisting strengthen your upper body, it also allows your body to move through functional movement patterns, which allows it to train a larger number of muscles at once. Furthermore, because the legs are continually balancing, users can be sure that the entire body will feel it the next day.
Paddle boarding is a low-impact exercise, which means it won’t affect your joints or ligaments. However, certain athletes who suffer from knee or hip pain, as well as shin splints, may find it advantageous. It can help you develop your strength or heal from injuries without causing harm to your body because of its low-impact nature.
Standing upright on a paddle board demands a great deal of balance. To keep yourself balanced on the board, you’ll need to focus on both your core and leg strength. Improved balance might also assist you in balancing your life and having better focus throughout the day.
In practically every other sport, as well as regular life activities, balance is a valuable asset. Paddleboarding can help you improve your balance, strengthen your ankle and joints through stability training, reduce the risk of injury, and strengthen weak areas.
- Manages Stress Levels
Paddling is definitely a great stress reliever, but in our increasingly hurried and busy world, taking the time to quiet the mind and enjoy the ocean has never been more vital and may be a terrific destresser. Getting back to nature and doing something you enjoy can help to relax the mind while also releasing serotonin and endorphins in the brain, giving you a happy sensation. This sensation, when paired with the psychological and social benefits, can significantly reduce depression symptoms and enhance your mood.
Not to mention, tumbling off the board can provide a significant adrenaline boost that can help you forget about your worries. Plus, simply breathing in the sea air and being alone on the lake can be enough to clear your mind of any negative energy. It’s impossible to recall any of your previous concerns when all you have is your stand up paddleboard.
- Improves Cardiovascular Health
Outdoor activities such as paddle boarding can help reduce your chance of having a stroke or heart attack. This is because paddle boarding is similar to cross-training, jogging, and aerobics, all of which strengthen cardiovascular health and reduce the risk of diseases related to it.
- Provides An Optimal Environment For Meditation
Paddle boarding is quite difficult to perfect, particularly when you are just beginning to balance on the board. This also helps you become more conscious of every action you make when paddling. Yoga and paddle boarding are an excellent combination because yoga can be quite spiritual, and using the paddleboard environment as a stimulus for a more joyful and calming experience is a fantastic concept.
Paddleboarding is a highly enjoyable activity that can substantially enhance your overall health, and the fact that it’s safe, low-impact, and something that people of all ages can enjoy is why it’s growing in popularity year after year.
With that being stated, it’s crucial to note that any health benefits you gain from paddleboarding are directly related to the amount of work you put in while on the water. A leisurely paddle that does not compel you to work or break a sweat will not deliver the same benefits as paddling with focus.
An effort is absolutely required to optimise the great influence that paddling can have on your overall health, so check out the list of outdoor activities and paddleboarding opportunities you can take part in on Beyonk to make sure you get all the associated health benefits.