Learn the simplest way to get your body and mind relaxed

by Kelsey White

In this continues hustling world, we are so caught in completing our targets at our 9 to 5 jobs that we forget our mental, as well as physical health, is decreasing. The majority of the people who are included in the desk jobs will suffer from back pain at some point in their lives. Most of these people are not aware of the reason for back pain. According to a report, people of the UK suffering from back pain and lower back pain aged between the 50s. Approximately 10 million Britons suffer from back pain almost daily, which results in a significant impact on their quality of life and more days off work. Moreover, the new estimate suggests that up to 28 million Britons are living with chronic pain. 


Back is one of the most significant single causes of disabilities in the UK, whereas lower back pain alone estimating for 11% of the total injury of the UK population. Physiotherapy, osteopathy, chiropractic, etc. are some of the modern medical methods which are used to cure all these physical ailments. But sometimes the price of physiotherapists and chiropractors is so high that people avoid consulting them and keep on suffering from these diseases. One of the simplest ways to get healed from physical ailments is by consulting an experienced and renowned massage specialist in the suburb.


In simple words, massage is one type of medical treatment that is done to provide complete relaxation, reviving, and healing body from serious injuries. A massage therapist will use manual hands-on movements and alteration of the soft tissues and muscles of the body. Also, mobile massage service is done to improve healing and increasing the patients’ overall well-being. If you Google types of massages that are being offered. You will encounter an avalanche of such models. Each method has its importance and advantages. Unlike ancient times, massage therapy these days is being provided at spas, hospitals, corporate offices, and even at airports as well. For the people who are suffering from anxiety, stress, tension, and other mental disorders can gain a lot of benefits from mobile massage service. 

What is a massage?

A massage is the kneading, stroking, rolling, and pressing of the skin and tissues. There are various styles to do the same. Each has different origins and aims, but the place to get them remains the same. One of the primary reasons people prefer massage therapy is because it relaxes and rebalances their body and makes them feel good. There are more than 250 variations of massage and bodywork therapies available across the world. Below are some of the common types of mobile massage services from which you can choose from. 

Types of massages in brief

 Swedish massage

In general, Swedish massage is done to increase blood circulation, ease muscle, and enhances relaxation. This type of mobile massage service uses five main techniques stroking & gliding, rubbing, kneading, tapping or pounding, and vibration. Swedish massage is what people these days consider as a ‘typical’ massage. This massage therapy method helps to improve the skin and nervous system and exercises the ligaments and tendons to keep them flexible. This process is proved to be insanely relaxing and is championed for its potential to lower emotional and physical stress as well. 

Deep Tissue massage

Deep tissue massage is yet another type of massage therapy that uses slow and firm strokes and pressures that ease and releases the tension deep in the muscle. Generally, deep tissue massage is used to cure chronic pains and aches and the tension in the neck, shoulder, and back. This massage therapy is an intense but effective treatment. Apart from this, there are various benefits of deep tissue massage that are worth knowing. Deep tissue massage is a blanket term. It describes multiple therapies like sports massage and lymphatic drainage and occurs in some form in different mobile massage services. Deep tissue massage is commonly used for medical purposes by physiotherapists, chiropractors, or through GP referral. 

Sports massage

Sports massage is specially designed to help prevent and heal injuries that can happen as a result of exercise. This massage technique will use a wide range of deep, intense routine to repair mobility to injuries tissues. Compression, stretching, toning, and trigger point techniques are similar to the methods used in acupuncture. A lot of people find sports massage to help them with all the stages of training, from injury to recovery to precautions of future damages, before and after exercise. Not only athletes, anybody who participates in any physical activities can benefit from a sports massage. 


Apart from these, there are other methods of massage techniques such as:

  • Thai massage

  • Infant massage

  • Deep lymphatic massage

  • Chinese massage

  • manual lymphatic massage

  • Aromatherapy

  • Shiatsu, etc.

What are the signs that you may need a massage?

As we all know, massage therapy makes us feel good and is a healthy reward for our bodies. But how do you do when you need a mobile massage service? Here are the answers to this question:

  • You haven’t had one for months or even years

  • You have intense pain in the neck or back, or shoulder, or hip

  • You are in training

  • You do not have a complete range of motion

  • You often get headaches

  • You are stressed out

  • You do not get enough sleep

Benefits of Massage therapy

Generally, massage is considered as a part of complementary and integrative medicine. It is frequently being provided with standard treatment for various medical conditions and situations. Studies of massage therapy show us that it is an adequate method to lower stress, pain, and muscle tension. Below are some of the common benefits which you get from a massage therapy session:


  • Headaches

  • Digestive disorders

  • Anxiety

  • Temporomandibular joint pain

  • Fibromyalgia

  • Fibromyalgia

  • Insomnia related to stress

  • Soft tissue strains or injuries

  • Myofascial pain syndrome

Final thoughts

This was all about how massage therapy can help you in reducing all your mental and physical ailments. This document also contains a brief explanation of the types of messages that are being offered. There are a lot of clinics near Kensington, Harley Street, and Cavendish Square that gives an outstanding mobile massage service to their patient. 


Related Posts

Leave a Comment