by Nutra Sphere

1. Determine Your Fitness Level

You cannot create a fitness plan unless you have assessed your current level of fitness. Maybe you have a vague idea of how fit you are, but you need to record and keep track of your fitness levels formally. These first markers of fitness will become benchmarks for you to measure your progress against. To determine your initial fitness levels, you can time yourself when walking or running and also measure your pulse rate before and after these activities. You can also measure how far you can bend to touch your toes, your waist circumference, and your body mass index. Keeping track of all these from your first day of exercise will keep give you an overall idea of how fit you are and how much progress is required. 

2. Think About Your Fitness Goals

At the beginning of making a fitness plan, you should be able to answer why you are beginning your journey to becoming fit. Whether it is weight loss, starting off a healthy lifestyle, or whether you are preparing for a marathon or a pageant. Keeping in mind why you want to start exercising, you can accordingly choose the frequency and intensity of your fitness plan. It is essential to have a clear fitness goal in mind; otherwise, you may lose the motivation to stick to your project. Thinking about your fitness goals will help you create a fitness plan to lose weight naturally. 


3. Start With Little Steps Towards Fitness And Progress Slowly

If you are a beginner at exercising, you should begin slowly and cautiously with exercises. This can prevent injuries and extra strain on your body. You can consult with the professional trainer or dietician to help design your plan if you are a beginner at fitness. Do not try to do intense exercises or a very rigorous diet at the very beginning. This way, you will not be able to maintain consistency and will lose the motivation to stick to your plan. You should begin slowly and progress little by little. This will help you build strength and endurance, as well as perseverance.


4. Create A Balanced Routine

You should make sure that your fitness regime has a balance of activities. It should ideally be a combination of moderate and vigorous activities throughout the week, depending on your fitness goals. You can combine aerobic and cardio exercises along with intense running sessions if you are only looking at becoming fitter but not at weight loss. Depending on your fitness goals, you can adapt and make a balanced fitness schedule, which you should follow.


5. Monitor Your Progress

After a few weeks of beginning your fitness plan, you should determine your fitness level once again to measure your progress. According to this assessment, you can tweak your fitness plan, and it’s intensity. If you find yourself losing motivation, you can start new exercises or go to a friend’s center to continue your fitness plan. You should ideally aim at creating a healthy habit that is long-lasting and which we can stick to for an extended period. Take time building your habits and do not feel like losing motivation. 


6. Making Exercise Your Daily Schedule

A lot of times, finding a dedicated amount of time solely for exercising can be a challenge. In your fitness plan, you should aim at making physical activity a part of your daily routine. Be it walking to work, riding a bike more often, or jogging during sunset. You should make it a part of your routine. This will not make you feel like you have to carve out more time solely for exercising. This will make your fitness goals seem more achievable, and you will not lose motivation quickly.


7. Allow Time For Recovery

When you begin exercising, begin slowly and not too intensely. This might lead to sore joints and muscles. You should plan your exercise sessions with enough space in between for your body to recover and get accustomed to your new life. Once a week, you should abstain from all forms of physical exertions and solely focus on your diet. 


8. Listen To The Signs Of Your Body


 If you feel body stiffness, shortness of breath, dizziness, or nausea throughout the day, it is your body giving you signs to take a rest. In case you are pushing yourself too hard, you should take a step back, let your body recover before you resume your fitness plan. This will help you accommodate more exercises or maybe eliminate a few. Tweaking and changing your fitness plan now and then will ultimately lead to your benefit. 


9. Choose Your Exercises Carefully 

While making your fitness chart, you should ideally consult with a trained professional. This will help you choose exercises more suited to your fitness goals and body type. It is important to choose activities that will complement your body type and will be informed of any of your body issues. You should select your actions very carefully and make sure you have a mix of high intensity as well as low-intensity exercises. This will help keep your morale high and help you finish your workouts. 


10. Make A Diet Chart

Your fitness plan should include a diet chart. Along with exercising, you should also focus on what you eat. What you eat will directly affect your body’s ability to work out and be fit. You can consult with a dietician to make yourself a diet chart that will be best suited for you. Diet should not mean starving yourself but a balanced amount of all the nutrients required to achieve your fitness goals. 

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